I use a variety of approaches to address my clients’ unique needs. Many successful treatment plans will utilize a foundation of expressive arts therapy, cognitive-behavioral therapy, multicultural therapy, person-centered therapy, and/or psycho-education, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in sessions.

Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in therapy. Neuroscience research reveals that individuals who practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential, individually and in their relationships.