Stephanie Mollo, LMHC expressive arts therapist
Stephanie Mollo, LMHC expressive arts therapist
Asking for help is a sign of strength; let’s travel
together on your journey toward liberation and self-love.
If you are looking for guidance with depression, anxiety, trauma, or stress, it takes courage to ask for help. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective, is often the first and most
profound step toward developing the mental muscle needed to become stronger. The more support you
gain, the better equipped you will be to take on bigger challenges and achieve more successes.
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The Benefits of Therapy
The Benefits of Therapy
Therapy can be an effective tool in providing you with the necessary
support and training to overcome the challenges you face. By seeking therapy, you
are taking responsibility and action to change what no longer works in your life. Many
studies have shown throughout the years that therapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced Licensed Mental Health Counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Expressive Arts Therapy, Cognitive-Behavioral Therapy, Multicultural Therapy, Person-Centered Therapy, and Psycho-Education, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.