Stephanie Mollo, LMHC expressive arts therapist
Stephanie Mollo, LMHC expressive arts therapist
3 Keys to Happiness in Daily Life
3 Keys to Happiness in Daily Life
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness.
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness.
1. Be grateful for the good & the bad.
Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of uncomfortable feelings. Gratitude is a focus on the present and appreciation for what we have now, rather than wanting more. Embracing gratitude as a state-of-mind, can have a positive effect on all aspects of life, including our happiness and overall satisfaction.
Up your mood by taking a moment each day to think of your world with gratitude. Start a gratitude journal or take a walk in nature paying attention to all the gifts around you. Think of a person that helps you on a daily or weekly basis – a spouse, parent, friend, pet, teacher, cleaner, or babysitter.
2. Flex your creativity muscles.
Do you have a passion or hobby? It doesn’t have to be a formal activity; simply engaging in creative thinking can enhance well-being by enhancing cognitive flexibility and problem-solving skills. A recent study out of New Zealand, published in The Journal of Positive Psychology, explains that creative activities can trigger an “upward spiral” of well-being.
Make some space in your day to create – even if it’s just for the sake of it. Try exploring unique textures or even natural and recycled materials to make something for your home or for a friend. Looking for some tips on how to add more creativity into your daily life? Read this list of 101 creative habits to explore. Even if you only connect with one of the activities on this list, that’s one more positive thing in your life than you had before!
Practicing an art — no matter how well or badly — is a way to make your soul grow. So do it.
Kurt Vonnegut
3. Get connected, Stay connected.
Being part of something larger than yourself can help bring perspective as well as a sense of belonging. Scientific evidence strongly suggests that feeling like you belong, and generally feeling close to other people, is a core psychological need; essential to feeling satisfied with your life. The pleasures of social life register in our brains much the same way physical pleasure does.
So take the time to nurture a friendship that is important to you. Make an extra effort to show you care; send a card, make a plan to have lunch, or give them a call and really listen to what they say. Smile and say hello to a stranger. Tell a story when someone asks how your day is going. Notice how you feel when you share something with someone new.